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Online Home-Based Workers: Three Most Common Health Issues That Freelance Workers Face

1: Chronic Fatigue

Chronic fatigue, in everyday terms, is the same as feeling "burn out". This happens when you feel that no matter what you do, you can't seem to find a way to make things work. This condition afflicts not only you, but also most other home-based workers who have been in the business for quite some time. Because you are more likely to lose track of time, you will often work longer hours than you would if you were in a conventional office setting.

Remember to take a day off once a week and do something that is totally unrelated to your job. Doing these lets your mind have some time to rest, which is essential for it to stay in shape.

2: Painful Joints and Muscles

The list includes a painful back, a stiff neck and eyes that feel very sore. In worse cases, you might even contract the Carpal Tunnel Syndrome, which is a dangerous disease if not treated properly. All these issues stem from one single thing: lack of ergonomics.

Choose equipment that is less likely to put strain on your body. Get a chair with a flexible and adjustable backrest, a keyboard with a wrist pad, a bigger mouse (because a small mouse can hurt your wrist) and various stuff that will let you work more easily. You might be thinking twice about doing it but as soon as a doctor tells you to get corrective surgery, you'll know what I mean.

3: Excessive Weight Gain

Online home-based workers are one of the groups that face the highest risk of contracting an eating disorder (just after ramp models, perhaps). This is because of their need to sit in front of a PC, sometimes for more than 16 hours a day. Because they are more likely to work more hours, they tend to eat take-out food that contains loads of nutrition, i.e. calories and fat.

If you feel like eating and it's not yet time for it, try to munch on a garden salad or low-fat foods. This will let you satisfy your craving without adding inches to your waist.

Shifting to online, home-based work can work either way -- it can be a very gratifying experience, or a very traumatic one - and it's up to you to choose between the two.

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Article Source: [http://EzineArticles.com/?Online-Home-Based-Workers:-Three-Most-Common-Health-Issues-That-Freelance-Workers-Face&id=5679266] Online Home-Based Workers: Three Most Common Health Issues That Freelance Workers Face